Yoga en Nek en schouderklachten

As we race and aspire through life, Neck and shoulders are two areas prone to accumulate stress, tension and bad postural habits.

1. Relief from pain
2. Prevention
3. Increasing resilience

So in this workshop we will look into how to release (1) acute or chronic tension or discomfort in the neck and shoulders.

As we all like to age with the chin up and shoulders back, we will look at how to protect and spare (2) these areas from excessive stress.

And because we love to practice and take care of ourselves, we will go further: Refining the way we ‘act’ in our poses, we will create better awareness, strength and flexibility (3) in and around these parts so our bodies become more resilient and can aid the maintenance of mental comfort.

In short; I expect this highly relevant workshop to be fully booked soon.

See you on the 8th of June!