Handstand, Flexibility, Strength and Technique

These sessions are for everyone who believes in forward motion, progress and finds energy in chasing goals and mounting challenges.

That is all. It requires a certain mentality and motivation. Not a certain level.

Whether you can hold a handstand 1′ or more or you’re still afraid of trying to kick up, if you want to learn, you are welcome in these sessions.

These sessions are more than standing on your hands:

• • Warming up
  • Alignment drills
  • Flexibility
  • Injury prevetion
  • Strength drills
  • Handstand technique
  • Handstand endurance
  • Conditioning

Those who commit to this kind of practice will not be dissapointed (in the longer run), You will grow stronger, more confident, more flexible and you will learn a skill that you may have never believed you would master one day.

We are in it together, to train, to push ourselves, to understand and to commit.

No real progress, no real transformation comes about without doing the necessary work and without persisting; Sticking to one thing. This fruitful mentality of commiting is becomine more and more rare in today’s society. People prefer to jump from one thing to another and by consequence miss out on the real gifts that come from dedication and end up feeling scattered.

In these classes I want to share and built this mentality. So you learn handstand and you develop a mentality that will help you in all other pursuits in life.

10 students Max. We work in small groups, there will be room for a lot of personal adjustmpents and guidance.

PRICE:

• 150€ for all 6 classes (25€/session) – (155€ for students)
• 130€ for 5 classes (you can skip one) – (105€ for students)
• 30€ for 1 class